Topic : 3 Best Healthy Foods to Eat in India for Weight Loss
During a weight-loss journey, A Good Diet is the most important thing. Your weight is determined by 80% of your diet and 20% of your exercises. So, making a perfectly balanced diet with the right ingredients is essential in the weight loss journey. As we know for weight loss we have to eat in a Calorie Deficit means whatever our daily maintenance calorie intake is we have to eat 100-150 fewer calories for weight loss.
Every food in this world has its own calorie, So in order to make a calorie deficit diet, we have to choose carefully between food products which we going to consume as a Diet on daily basis to hit our weight loss goal.
So, for that purpose, I have listed 3 Best Healthy Foods to Eat in India for Weight Loss. These food products are a good source of Proteins, Carbohydrates, Fats, and Fibres. Make a well Balanced diet by putting these in your diet. It will certainly help you in your weight loss journey.
Good Source of Protein
In the list of 3 Best Healthy Foods to Eat in India for Weight Loss, We have Peanut Butter. As we know, Peanuts are a good source of protein which helps in Weight loss as well as Muscle Building. Peanut Butter is made up of Roasted Peanuts, So they are High in Protein. Adding this to the Daily diet can help hit the daily Protein goals. Because it contains 10g of protein in single-serve combined it with Bread, Protein shake, or Egg whites so that you can eat at least 20g of protein in one go, As Peanut butter contains more calories than other foods One serve would be enough.
I have Listed 3 Peanut Butters which are Popular Brands and contains a good amount of Macronutrients which will eventually help in weight loss. Their prices are identical So, Before buying check their macros and buy accordingly. But don’t buy flavored Peanut Butter as it contains more calories than normal ones and they will be sweetened which will slow the process of weight loss.
In the list of 3 Best Healthy Foods to Eat in India for Weight Loss, we have Semi Brown Rice. Rice is a good source of complex carbs. And as we know Carbs helps our body to retain water and gives the energy to lift weight in Gym. In rice, we have different options like Brown Rice(Unpolished), White Rice(Polished), Semi Brown rice.
Brown rice contains high fibers and a good amount of carbs and It is good to eat once in a while but due to its anti-nutrient property, it is not advisable to eat it regularly.
White Rice contains a low amount of Fiber due to being Polished. But it contains a good amount of carbs and can be eaten daily but It is not a good option to take when you are on a weight loss journey. Because It is High in calories due to this reason you have to eat it in very less amount.
Semi Brown Rice on other hand contains a Good amount of Fiber and Carbs and in my opinion, is a good alternative. As Semi Brown Rice is Semi polished It doesn’t have anti-nutrient properties. They also help lower cholesterol. I have listed 3 Semi Brown Rice. They are organic and Handpounded, And one can eat them on regular basis.
In the list of 3 Best Healthy Foods to Eat in India for Weight Loss, we have Oatmeals. Oatmeals are considered the best meal at breakfast for a Health-conscious person. Oats contain Dietary Fibers and they are high in proteins and Carbs. A 100g of Oats with cow Milk gives you enough Carbs and Proteins to start your day to the fullest.
There are several types of Oatmeals in the market like Plain, Rolled, Whole, Multigrain. You can buy any one of these they all are healthy and have different nutrition values. In Whole Oatmeal, you get different kinds of seeds mixed with oats which certainly helps in Weight loss and also develops the Brain of a person. While in Multigrain Oatmeal you get different types of grains mixed in oats which are high in fibers and strengthen your Muscles and Bones. As for Masala oats they are good in taste but not a healthy option in the weight loss journey.
I have listed three Oatmeals, All three are best but before buying check their nutrition values and choose accordingly. In my opinion go for the Whole Oatmeal as it contains China seeds, Pumpkin seeds which will work as a Brain Booster. And for Plain oats, you can just buy them from your local stores that would be more convenient.
Top 3 Best Healthy Foods to Eat in India for Weight Loss 2021
These are the 3 Best Healthy Foods to Eat in India for Weight Loss. Add these food products to your Diet and combined it with Proper Exercise and you will definitely start seeing results just in a week. I have made a detailed Guide on How to start losing weight just in a week. You can read it If you want to know more about Weight loss or how to start.